Food to eat for healthy hair?

I noticed my hair started to get really thin 3 years ago.

For a fact I KNOW i do not have any type of disease or some sort
of male/female pattern baldness because most of my family
members hair are perfectly fine and thick/semi thick

So i was wondering what types of proteins, iron, fiber
to eat to regain healthy thick hair? and how long would it
take to see results with what you eat?

thanks (:

Ladies "balding" Poll: If you discovered you suffered from Alopecia, would you try to hide it?

One day you wake up and realize your seriously starting to go bald. Not just a little, but a lot. Within 3 years, you’ll be showing scalp due to real thin hair.

POLL: Live with it >OR< Start covering it up?

i have alopecia. can i have my hair permanently straightened?

i inherited alopecia from my fathers side. my dad and some of my aunts have it. i first lost hair in high school then it grew back. i had thick, coarse and wavy hair in high school then when i got my hair colored it just wasn’t the same. it started thinning but it still is wavy and coarse. i was really planning to have my hair rebonded or straightened but i discovered a bald spot. i am wondering if it will be harmful to my hair because of my alopecia?will it cause my hair to fall more because of the chemicals? serious answers only. mean/nonsense answers will be given a low rating or will be reported. thanks.
p.s. my hair is color free for 3 years now. i wanted to keep it healthy before i had it straightened.

Can color dilution alopecia happen in a blk/tan doberman?

My dog is almost 3 years old and has all the symptoms of color dilution alopecia but she is a black and tan not a blue or fawn. Can she have it?
She has been to the vet. No mange and the vet doesn’t think its thyroid based on her appearance. She does have a tan/brown undercoat over most of her body that is only supposed to be allowed around the neck area.

What are good tips for having healthy hair?

My hair used to be really curly and pretty, and healthy when I was younger, and I started straightening it about 3 years ago, and ever since then, my hair hasn’t been cooperating when i want it to be wavy.
like some of it is wavy, but my bangs are just straight and poofy kind of.
I want pretty wavy hair that looks healthy, even though its not.
im not cutting it, so you might as well just leave that out if youre considering that.
what are some good products to have silky wavy hair?